These days I am travelling tons on Amtrak and Metrolink between San Diego,Los Angeles, and San Francisco. As always I have to stop at Los Angeles Union Station to either grab a cheap Meatball Marinara from Subway or an egg sandwich/banana combo from Famima Sandwich shop.And I’m always grabbing a bunch of fruits and organic carrots/ Persian cucumbers from Trader Joes. Here are a few good tips to stay healthy while on a busy travel work lifestyle,
1) Hydrate, hydrate. Drink plenty of water. Yes, water is a food. The body needs water for virtually all of its functions. Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. It will also help you avoid travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. –
2)Eat frequently, and in smaller amounts. Eating small amounts of healthy foods throughout the day sends a signal to your brain that the food supply is plentiful, so it’s okay to burn through those calories quickly. Limiting your calorie load at a single sitting also gives you lots of energy. Eating too many calories in one meal—even if they’re healthy calories—sends your brain the message that leaner times must be around the corner, so those calories will get stored as fat. Eating too much at one sitting can also make you sluggish and sleepy
3) Eat plenty of protein. Eating the right amount of complete protein for your weight and activity level stabilizes blood sugar (preventing energy lags), enhances concentration, and keeps you lean and strong. A complete protein is any animal and dairy product or a grain plus a legume (such as whole grain bread with nut butter, or corn tortilla with beans). When you need energy for a long hike, a long drive, or a day at the beach, stoke your body with high-quality, lean protein.
4) Pack snacks so you’re not skipping meals. Often when we’re traveling, we don’t have access to food at regular intervals. Or worse, we skip meals so we can have that big piece of chocolate cake later. The problem is, your body responds as if it’s facing a food shortage and your metabolism slows way down to prevent you from starving. To keep your mind and body humming, pack healthy snacks in your car or backpack. Examples are almonds, raw vegetables and hummus, yogurt and berries, fresh and dried fruit, and hard-boiled eggs
5)Avoid “feel bad” foods. You know what these are: They’re foods you crave, but after you eat them you feel sick or depleted. When you’re on the road, it’s particularly essential to avoid foods that drain your energy and deflate your mood. Foods to avoid:
(a) simple carbohydrates or high glycemic foods, such as fruit juices, sodas, refined grain products, or sugary snacks;
(b) anything deep fried;
(c) nonfat desserts and sweeteners, which are loaded with chemicals that your body can’t easily metabolize;
(d) anything partially hydrogenated (this includes nondairy creamer, Jiffy-style peanut butter, margarine, and most packaged baked goods); and
(e) excess alcohol.